NYLON FITNESS BELT 29"

Weightlifting belts reduce stress on the lower back when lifting weights in an upright position and help prevent back hyper-extension when performing overhead lifts. A belt reduces lumbar tension by compressing the abdominal cavity. This increases intra-abdominal pressure, which offers more lower back support.

This allows the erector spinae muscles, which normally provide lower back support, to exert less effort during exercise. Another benefit of intra-abdominal pressure is a greater reduction in contractions of the spine (less compression of the back).

The belt will help you keep your back in alignment, which can be very beneficial if you've had a recent injury and can help prevent injuries caused by weight lifting. Belts can give you more confidence to lift more weight, it can even give you more confidence to train harder for longer. Belts can not only help you lift more weight in the gym, but they can also help you at other times when you need to lift weight, such as moving furniture.

Sturdy and durable
Ideal for weight lifting
Fits waist from 29" to 42"
Color: black
Material: Fabric
Unisex